Closing the 3rd month - 25% more training

The coach didn't lie to me 3 months ago...He said the level will only go harder faster and longer...Guess what ? He was damn right, I belive this last 3 months had been very good preparation for me since I changed my status from an Amateur to a Pro. (At least in the definition)

I feel much better and stronger, all this hours infront of a mirror in the gym are doing good to me ! I feel my technique has gone up in at least one level....But ! there is so much of work...

Training ice technique

Working on the Quad's

July month is finished today, tomorrow it's Sunday (Resting day) so I can summary July today, July had an additon of 25% to my training hours, the reason is I did so much cycling which even I (And I love cycling) said once : "I hope there is no cycling tomorrow on the training plan".

The hours of training time in each month

Here are this month numbers :

Cycling : 36h:29m:38s

Weight training  : 10h:10m:00

Skating : 14h:27m:41s

Aerobics  (Dryland) : 18h:53m:10

Running : 9h:58m:45s

The number of training units

July month also had more training units since last month, In total I had 91 units of trainings, 10 more than last month.

Training overview by distance

The distance is up by 449km more than last month....

Thanks to a very hard cycling training, almost everyday was opened with a 40-80km cycling.

I cycled this month : 1052km just to compare, last month I cycled 629km, that's around the 40% more cycling this month.

I ran in July 120km....last month I ran 46km....more than 50% on that !

Some Blog numbers :

The most viewed post I made was :

Dryland clip, with more than 200 people viewed it : http://itaydrory.blogspot.com/2011/07/dryland-training-2min-clip.html

My main Audience viewers were Israel,Usa and Russia.

Those 3 are leading big time on my total views count, but I gotta admit watching so many countries on my stats really getting me happy....I mean I got readers from Mexico,Iran,Iraq,Germany,Singapore,Finlad,Sweden....Almost any place I know, someone or a few of them, read my blog....That is the best compliment I can get in the end of the month.

So thank's again for all the reading.....I hope you enjoy it, like I enjoy writing it.