Aerobics week & Skating training with Moscow long track group

It's Sat morning, I'm a bit tired after a few hard days of cycling and running, this week was mainly aerobic work for the heart, I'm thinking about tomorrows resting day....I'll get a good sleep and recovery.
I had 2 crazy days, on the 14/7 I ran 25km and later skated 27km more, And on the 15/7 I cycled 57km in the morning + 111km in the evening...Total of 168km in a day :)
I also had a Chance to skate with the Moscow group of long track skater which are on a training camp during this days on my city, of course a video is made out of that.

This was my weekly aerobic plan :
11/7 - morning : running 11km \ evening : cycling 62km
12/7 - morning : sprint 5km \ evening : cycling 68km
13/7 - skating 20km
14/7 - morning - running 25km \ evening : skating 27km
15/7 - morning : cycling 57km \ evening : cycling 111km
16/7 - morning : cycling 57km \ evening : skating