Hi guys,
It has been my 2nd month in Russia now, and if you follow my previous posts, you will know I always try to track all my data and training plans, so I could see if I can do better on the next month.
If you ever had toughs about being a professional sportsman or a speedskater, this data might be useful to you.
In any case that you are not a follower on my Blog, this was the 1st month summary :
http://itaydrory.blogspot.com/2011/05/my-first-monthly-summary-of-may-2011.html
This month was good since it had 2 big events for me, 1 in my home town, a 10km race & 300m sprint and a 2nd event in St.Petersburg, a full 42km marathon.
This is a compare from my GPS, that on June I did a total of 1079km of distance, 100km more than May.
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The data of June :
Total workouts : 81 (6 more than May) Weight training - 7, Skating - 25, Aerobics (Dry land) - 23, Running - 7, Cycling - 17 , Spinning - 2.
Hours trained - 67h:22m:01s (1 hour less than last month)
Total distance - 1079km
Total Cal - 41,428Kcal (15,530 on skating + 15,905on cycling)
Blog Summary for June 2011 :
It has been my 2nd month in Russia now, and if you follow my previous posts, you will know I always try to track all my data and training plans, so I could see if I can do better on the next month.
If you ever had toughs about being a professional sportsman or a speedskater, this data might be useful to you.
In any case that you are not a follower on my Blog, this was the 1st month summary :
http://itaydrory.blogspot.com/2011/05/my-first-monthly-summary-of-may-2011.html
This month was good since it had 2 big events for me, 1 in my home town, a 10km race & 300m sprint and a 2nd event in St.Petersburg, a full 42km marathon.
 |
| Marathon race in St.petersburg |
 |
| 300m sprint at Kolomna inline event |
This is a compare from my GPS, that on June I did a total of 1079km of distance, 100km more than May.
The data of June :
Total workouts : 81 (6 more than May) Weight training - 7, Skating - 25, Aerobics (Dry land) - 23, Running - 7, Cycling - 17 , Spinning - 2.
Hours trained - 67h:22m:01s (1 hour less than last month)
Total distance - 1079km
Total Cal - 41,428Kcal (15,530 on skating + 15,905on cycling)
Blog Summary for June 2011 :
Number of pages views : 2,994 pages
The most viewed page : Short clip from the inline event- http://itaydrory.blogspot.com/2011/06/short-clip-for-kolomna-inline-event.html (it has more than 500 views on YouTube)
Here is a reminder of the clip :
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