But on this week I tried to work on up hill intervals, I choose a great location out side my rink with 10% Gradient.
And on my running intervals I used same up hill up and down to improve my breakout force.
I got some nice news from my home land (Israel) that a local friend and jewelry designer Dalia Shamir, got my skater necklace all ready !
Here are the photos of my new necklace, hand made of course :)
Can't wait to get it at September.....
I'm working on the clip from St.Petersburg marathon, and that is the reason that I haven't posted any thing about the event yet...The clip should be done today, the problem is that YouTube is making me hard time uploading a 800Mb file....I hope to solve it tomorrow.
Today after a very hard power training yesterday, I'm on a rest day to recover....So I guess I'll catch a good movie or two :)
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