Opening the morning with my 7-day pack of Mini croissant and a cup of coffee, I like that thing.
I had some crappy days of rain, when it rain I have to run more than I would like.
All this running might injure me and I don't really like it, but I have to run, the endurance work of that is awesome.
On the last days I was taken by a fellow coach here, to see some of the view from a near city, for them near is 100km drive, for us in Israel 100km is like crossing 1/4 of the country...A small difference I would say.
I didn't take too much pic's cause it felt like I'm only watching open Fields and as much as it looked good, It's boring on pic's.
Today, finally ! the sun came out with a great weather of 12° and that is super for skating.
I opened my morning with a 15km skate at the arena, with avg speed of 30km/h after that I went to the gym and got on the bike for an interval climbing train, a train of 3:40 (mm:ss) hard work and for 00:20 sec I give a great sprint with full resistance, 1 hour for that training is enough.
Than it was time for launch break, I had 1 hour at home to rest.
at 15:45 I already been back on the track, starting warm up on the bike for easy 20 min, following with a skating interval plan of 5min 80% sprint and 3min relaxation, 4 sets of those.
For the end, I had to jump side to side 2 meters for 30 sec and than do a duck walk for 1:30 (mm:ss) that was 1 set, I had to do 8 of those...Another hard 16 min when you feel your legs are about to blown.
In the end happy...It was a good training for today.
I didn't take pic's from the training, I forgot the camera at home, so today, you will have to forgive me for that.
I been in a local bikes shop to check the stuff they have, I was looking for a race one but they didn't have any race, mostly Merida...No idea why they like it so much.
The inline area, I think it was a shame, they had some weired company for kids...I didn't like that.
I had some crappy days of rain, when it rain I have to run more than I would like.
All this running might injure me and I don't really like it, but I have to run, the endurance work of that is awesome.
On the last days I was taken by a fellow coach here, to see some of the view from a near city, for them near is 100km drive, for us in Israel 100km is like crossing 1/4 of the country...A small difference I would say.
I didn't take too much pic's cause it felt like I'm only watching open Fields and as much as it looked good, It's boring on pic's.
 |
| The view in the open field |
Today, finally ! the sun came out with a great weather of 12° and that is super for skating.
I opened my morning with a 15km skate at the arena, with avg speed of 30km/h after that I went to the gym and got on the bike for an interval climbing train, a train of 3:40 (mm:ss) hard work and for 00:20 sec I give a great sprint with full resistance, 1 hour for that training is enough.
Than it was time for launch break, I had 1 hour at home to rest.
at 15:45 I already been back on the track, starting warm up on the bike for easy 20 min, following with a skating interval plan of 5min 80% sprint and 3min relaxation, 4 sets of those.
For the end, I had to jump side to side 2 meters for 30 sec and than do a duck walk for 1:30 (mm:ss) that was 1 set, I had to do 8 of those...Another hard 16 min when you feel your legs are about to blown.
In the end happy...It was a good training for today.
I didn't take pic's from the training, I forgot the camera at home, so today, you will have to forgive me for that.
I been in a local bikes shop to check the stuff they have, I was looking for a race one but they didn't have any race, mostly Merida...No idea why they like it so much.
The inline area, I think it was a shame, they had some weired company for kids...I didn't like that.
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| Bikes at the local shop |
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| Inline & skateboard |
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